Keigo Matsuda 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 90 |
November 20, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 675 | 225 | 23 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 22 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
| 12:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 |
| 14:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
| 18:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 25 |
| 20:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
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Workout Graph
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