Korolev Mark 30:29 row
7,024
Meters
30:29.4
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 201 |
February 09, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,024 | 2:10.2 | 158 | 840 | 427 | 25 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 30:29.4 | 117 | 2:05.6 | 176 | 857 | 7 | 22 |
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Workout Graph
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