Korolev Mark 30:24 row
7,009
Meters
30:24.2
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 138 |
February 12, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,009 | 2:10.1 | 159 | 840 | 426 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 30:24.2 | 98 | 2:03.4 | 186 | 892 | 6 | 23 |
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Workout Graph
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