Korolev Mark 30:10 row
7,023
Meters
30:10.5
Time
2:08.8
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 202 |
February 23, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,023 | 2:08.8 | 163 | 855 | 430 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 30:10.5 | 33 | 2:39.0 | 87 | 342 | 1 | 13 |
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Workout Graph
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