Korolev Mark 30:57 row
7,020
Meters
30:57.5
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 157 |
February 28, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,020 | 2:12.3 | 151 | 815 | 421 | 27 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 30:57.5 | 223 | 2:08.9 | 163 | 876 | 14 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.