Ben Lauret 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
May 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 164 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 21 | 153 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 162 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 20 | 166 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 21 | 169 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 21 | 170 |
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Workout Graph
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