Beckett Clarke 12x250m/2:00r row
3,000
Meters
10:08.0
Time
1:41.3
Pace
241
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 34:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 106 |
July 28, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1426 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 36 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| r591 |
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Workout Graph
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