Beckett Clarke 10x1:00/4:00r row
2,991
Meters
10:00.0
Time
1:40.3
Pace
245
Calories
177
Heart Rate
| Rest Distance | 5,370 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 50:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
October 10, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,991 | 1:40.3 | 347 | 1493 | 35 | 177 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 163 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 179 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 176 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 177 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 184 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 181 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 180 |
| r5,370 |
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Workout Graph
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