Beckett Clarke 12x100m/1:00r row
1,200
Meters
3:41.4
Time
1:32.2
Pace
107
Calories
174
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 15:41.4 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 39 |
| Stroke Count | 317 |
| Drag Factor | 106 |
October 20, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,200 | 1:32.2 | 446 | 1834 | 39 | 174 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 161 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 163 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 175 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 174 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 173 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 168 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 177 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 179 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 187 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 180 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 179 |
| r1,492 |
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Workout Graph
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