Beckett Clarke 5x500m/5:00r row
2,500
Meters
8:59.3
Time
1:47.8
Pace
187
Calories
160
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 33:59.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 106 |
November 04, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,500 | 1:47.8 | 279 | 1248 | 27 | 160 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | 161 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | 178 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 171 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 169 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | 122 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.