Beckett Clarke 3x30:00/2:00r row
20,523
Meters
1:30:00.0
Time
2:11.5
Pace
1244
Calories
174
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,578 |
| Overall Time | 1:36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1971 |
| Drag Factor | 107 |
November 05, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,523 | 2:11.5 | 154 | 829 | 22 | 174 |
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 22 | 169 |
| 30:00.0 | 6,773 | 2:12.8 | 149 | 813 | 21 | 163 |
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 23 | 190 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.