Beckett Clarke 10x500m/5:00r row
5,000
Meters
16:58.9
Time
1:41.8
Pace
402
Calories
177
Heart Rate
| Rest Distance | 7,263 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,263 |
| Overall Time | 1:06:58.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 1459 |
| Drag Factor | 106 |
November 11, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 5,000 | 1:41.8 | 331 | 1438 | 32 | 177 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 181 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 170 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | 177 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 176 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 177 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 176 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 181 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 180 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 36 | 182 |
| r7,263 |
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Workout Graph
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