Beckett Clarke 45:00 row
7,038
Meters
45:00.0
Time
3:11.8
Pace
362
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 102 |
November 22, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,038 | 3:11.8 | 50 | 470 | 20 | 137 |
| 9:00.0 | 1,421 | 3:10.0 | 51 | 475 | 20 | 137 |
| 18:00.0 | 1,464 | 3:04.4 | 56 | 492 | 22 | 151 |
| 27:00.0 | 1,296 | 3:28.3 | 39 | 433 | 19 | 140 |
| 36:00.0 | 1,406 | 3:12.0 | 49 | 470 | 20 | 125 |
| 45:00.0 | 1,451 | 3:06.0 | 54 | 486 | 21 | 134 |
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Workout Graph
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