Beckett Clarke 4x10:00/3:00r row
9,395
Meters
40:00.0
Time
2:07.7
Pace
591
Calories
169
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 96 |
November 25, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 878 | 21 | 169 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 21 | 169 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 | 170 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | 170 |
| r611 |
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Workout Graph
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