Beckett Clarke v20:00/5:00r...3 row
11,596
Meters
50:00.0
Time
2:09.3
Pace
714
Calories
180
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,806 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 116 |
November 29, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,596 | 2:09.3 | 162 | 856 | 20 | 180 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 22 | 179 | |
| r: 5:00 | 39 | ||||||
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 20 | 172 | |
| r: 5:00 | 171 | ||||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 19 | 191 | |
| r210 |
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Workout Graph
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