Beckett Clarke 5x5:00/3:00r row
6,558
Meters
25:00.0
Time
1:54.3
Pace
457
Calories
183
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 113 |
December 03, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 27 | 183 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | 158 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 | 196 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | 193 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | 199 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 28 | 172 |
| r1,098 |
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Workout Graph
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