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Beckett Clarke 30x1:00/0:30r row

7,735

Meters

30:00.0

Time

1:56.3

Pace

526

Calories

146

Heart Rate

Rest Distance1,279
Rest Time15:00.0
Overall Distance9,014
Overall Time45:00.0
Average Watts222
Calories Per Hour1064
Stroke Rate24
Stroke Count841
Drag Factor123

December 20, 2025 16:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,735 1:56.3 222 1064 24 146
1:00.0 227 2:12.1 152 821 20 102
1:00.0 225 2:13.3 148 808 22 112
1:00.0 235 2:07.6 168 878 18 101
1:00.0 235 2:07.6 168 878 23 112
1:00.0 243 2:03.4 186 940 19 113
1:00.0 247 2:01.4 195 972 24 164
1:00.0 255 1:57.6 215 1039 22 117
1:00.0 256 1:57.1 217 1048 25 162
1:00.0 263 1:54.0 236 1111 22 122
1:00.0 270 1:51.1 255 1178 26 176
1:00.0 278 1:47.9 279 1258 25 132
1:00.0 282 1:46.3 291 1300 27 187
1:00.0 288 1:44.1 310 1365 29 129
1:00.0 293 1:42.3 326 1422 29 180
1:00.0 308 1:37.4 379 1603 35 147
1:00.0 315 1:35.2 405 1694 33 181
1:00.0 276 1:48.6 273 1237 31 162
1:00.0 280 1:47.1 285 1279 29 184
1:00.0 264 1:53.6 239 1120 24 143
1:00.0 267 1:52.3 247 1149 28 178
1:00.0 256 1:57.1 217 1048 22 141
1:00.0 258 1:56.2 223 1066 27 167
1:00.0 244 2:02.9 188 948 19 142
1:00.0 245 2:02.4 191 956 26 161
1:00.0 238 2:06.0 175 901 18 139
1:00.0 239 2:05.5 177 909 25 160
1:00.0 234 2:08.2 166 871 17 135
1:00.0 238 2:06.0 175 901 24 156
1:00.0 236 2:07.1 170 886 18 129
1:00.0 239 2:05.5 177 909 25 158
r1,279

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