Beckett Clarke 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
140
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
January 07, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 140 | 21 | 160 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 21 | 158 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 21 | 171 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 22 | 160 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 22 | 160 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 21 | 155 |
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Workout Graph
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