Beckett Clarke 4x8:00/4:00r row
8,154
Meters
32:00.0
Time
1:57.7
Pace
559
Calories
192
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 108 |
January 07, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,154 | 1:57.7 | 214 | 1038 | 24 | 192 |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 24 | 200 |
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 24 | 202 |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 25 | 186 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 25 | 183 |
| r1,199 |
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Workout Graph
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