Beckett Clarke 6x500m/6:00r row
3,000
Meters
9:51.2
Time
1:38.5
Pace
257
Calories
180
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 45:51.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 107 |
January 08, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 3,000 | 1:38.5 | 366 | 1559 | 32 | 180 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 178 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 183 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 178 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | 181 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | 182 |
| r2,841 |
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Workout Graph
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