Beckett Clarke 4:16 row
516
Meters
4:16.1
Time
4:08.1
Pace
27
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 106 |
January 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.1 | 516 | 4:08.1 | 23 | 378 | 27 | 17 |
| 4:16.1 | 517 | 4:07.6 | 23 | 379 | 27 | 17 |
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Workout Graph
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