Beckett Clarke 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
154
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 101 |
January 17, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 154 | 25 | 145 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 137 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 26 | 137 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 37 | 29 | 137 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 26 | 137 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 23 | 180 |
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Workout Graph
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