Beckett Clarke 12x250m/4:00r row
3,000
Meters
9:22.7
Time
1:33.7
Pace
273
Calories
174
Heart Rate
| Rest Distance | 5,039 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 57:22.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 38 |
| Stroke Count | 1031 |
| Drag Factor | 103 |
January 17, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 3,000 | 1:33.7 | 424 | 1746 | 38 | 174 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 39 | 175 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | 174 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | 174 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 38 | 174 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 38 | 173 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 38 | 174 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 39 | 175 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | 177 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | 174 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 38 | 178 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | 170 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 42 | 173 |
| r5,039 |
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Workout Graph
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