Beckett Clarke 5x10:00/4:00r row
11,330
Meters
50:00.0
Time
2:12.3
Pace
682
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,415 |
| Overall Time | 1:10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1317 |
| Drag Factor | 101 |
January 22, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,330 | 2:12.3 | 151 | 819 | 26 | 156 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 26 | 158 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 157 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 154 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 26 | 155 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 27 | 159 |
| r85 |
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Workout Graph
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