Beckett Clarke 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
159
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 109 |
January 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 159 | 24 | 167 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 22 | 163 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 25 | 170 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 35 | 28 | 171 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 25 | 171 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 24 | 163 |
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Workout Graph
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