Beckett Clarke 3x1000m/8:00r row
3,000
Meters
10:24.8
Time
1:44.1
Pace
238
Calories
161
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 34:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 112 |
January 24, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 31 | 161 |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 32 | 141 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 170 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 31 | 172 |
| r2,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.