Beckett Clarke 13x250m/0:30r row
3,250
Meters
10:48.2
Time
1:39.7
Pace
267
Calories
163
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,800 |
| Overall Time | 17:18.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 102 |
February 02, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 3,250 | 1:39.7 | 353 | 1482 | 31 | 163 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | 161 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | 116 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 31 | 170 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | 145 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | 175 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | 158 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 169 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | 156 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 171 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 170 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 33 | 179 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | 173 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | 180 |
| r550 |
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Workout Graph
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