Beckett Clarke 4x7:00/4:00r row
7,501
Meters
28:00.0
Time
1:51.9
Pace
544
Calories
181
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 44:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 109 |
February 12, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,501 | 1:51.9 | 249 | 1157 | 28 | 181 |
| 7:00.0 | 1,895 | 1:50.8 | 257 | 1185 | 26 | 180 |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 29 | 185 |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 29 | 181 |
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1135 | 29 | 180 |
| r1,201 |
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Workout Graph
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