Beckett Clarke 10x3:00/3:00r row
7,107
Meters
30:00.0
Time
2:06.6
Pace
455
Calories
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,028 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 15 |
| Stroke Count | 904 |
| Drag Factor | 106 |
February 21, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 910 | 15 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 15 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 15 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 15 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 920 | 15 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 15 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 15 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 15 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 15 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 15 | |
| r3,921 |
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Workout Graph
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