Beckett Clarke 13x250m/1:30r row
3,250
Meters
11:21.1
Time
1:44.7
Pace
254
Calories
175
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:51.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 110 |
May 21, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,250 | 1:44.7 | 304 | 1342 | 30 | 175 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 28 | 158 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | 179 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 29 | 178 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 28 | 172 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 29 | 178 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 174 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | 177 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | 178 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 173 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | 172 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 171 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 180 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | 186 |
| r1,406 |
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Workout Graph
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