Beckett Clarke 4x2000m/3:00r row
8,000
Meters
31:23.1
Time
1:57.6
Pace
547
Calories
184
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 43:23.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 113 |
July 08, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 8,000 | 1:57.6 | 215 | 1045 | 28 | 184 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 28 | 180 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1032 | 28 | 181 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1010 | 29 | 179 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1064 | 29 | 196 |
| r336 |
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Workout Graph
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