Beckett Clarke 30:05 row
7,550
Meters
30:05.5
Time
1:59.5
Pace
511
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 103 |
August 02, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,550 | 1:59.5 | 205 | 1018 | 511 | 27 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 27 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 29 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 30 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 29 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 |
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Workout Graph
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