Beckett Clarke 6x500m/3:00r row
3,000
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
189
Heart Rate
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 28:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 103 |
August 17, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1341 | 32 | 189 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 187 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 192 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 196 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 192 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | 182 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | 185 |
| r1,464 |
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Workout Graph
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