Beckett Clarke 4:00 row
509
Meters
4:00.9
Time
3:56.6
Pace
26
Calories
187
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 103 |
October 07, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.9 | 509 | 3:56.6 | 26 | 388 | 26 | 16 | 187 |
| 4:00.9 | 510 | 3:56.1 | 27 | 388 | 26 | 16 | 187 |
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Workout Graph
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