Beckett Clarke 4x11:00/4:00r row
9,533m
Meters
44:00.0
Time
2:18.4
Pace
551
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 1:00:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 227 |
February 14, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,533m | 2:18.4 | 132 | 753 | 26 | 175 |
| 11:00.0 | 2,403m | 2:17.3 | 135 | 765 | 24 | 179 |
| 11:00.0 | 2,349m | 2:20.4 | 126 | 734 | 25 | 177 |
| 11:00.0 | 2,358m | 2:19.9 | 128 | 739 | 27 | 173 |
| 11:00.0 | 2,423m | 2:16.1 | 139 | 776 | 29 | 173 |
| r107m |
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Workout Graph
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