Beckett Clarke v3:00/2:00r...6 row
4,131m
Meters
18:00.0
Time
2:10.7
Pace
250
Calories
190
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 103 |
March 28, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 28 | 190 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 171 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 191 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 185 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 187 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | 201 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 207 | |
| r: 2:00 | 14m | ||||||
| r101m |
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Workout Graph
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