Beckett Clarke 3x20:00/2:00r row
12,671m
Meters
1:00:00.0
Time
2:22.0
Pace
719
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,728m |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 117 |
April 19, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,671m | 2:22.0 | 122 | 720 | 22 | 175 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 22 | 175 |
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 22 | 181 |
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 23 | 169 |
| r57m |
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Workout Graph
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