Beckett Clarke 5x8:00/4:00r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
178
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,181m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1272 |
| Drag Factor | 115 |
April 26, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 31 | 178 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 32 | 176 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 30 | 177 |
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 32 | 181 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 33 | 180 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 31 | 178 |
| r124m |
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Workout Graph
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