Beckett Clarke 12x3:00/2:00r row
8,329
Meters
36:00.0
Time
2:09.6
Pace
509
Calories
187
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
May 08, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,329 | 2:09.6 | 161 | 848 | 29 | 187 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | 181 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 183 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 182 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 189 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 32 | 183 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 181 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 185 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 32 | 190 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 189 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | 195 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 31 | 196 |
| 3:00.0 | 671 | 2:14.1 | 145 | 840 | 29 | 197 |
| r224 |
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Workout Graph
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