Beckett Clarke 16x250m/2:00r row

4,000m

Meters

14:17.7

Time

1:47.2

Pace

296

Calories

177

Heart Rate

Rest Distance748m
Rest Time32:00.0
Overall Distance4,748m
Overall Time46:17.7
Average Watts284
Calories Per Hour1277
Stroke Rate34
Stroke Count572
Drag Factor109

May 27, 2024 18:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.7 4,000m 1:47.2 284 1277 34 177
0:50.2 250m 1:40.4 346 1490 35 139
0:51.6 250m 1:43.2 318 1395 34 175
0:51.8 250m 1:43.6 315 1383 35 177
0:52.3 250m 1:44.6 306 1352 34 177
0:52.4 250m 1:44.8 304 1346 36 178
0:54.1 250m 1:48.2 276 1250 35 180
0:53.8 250m 1:47.6 281 1266 35 179
0:53.5 250m 1:47.0 286 1283 36 182
0:55.9 250m 1:51.8 250 1161 35 176
0:53.2 250m 1:46.4 291 1300 34 180
0:54.1 250m 1:48.2 276 1250 34 182
0:54.5 250m 1:49.0 270 1230 35 178
0:55.7 250m 1:51.4 253 1171 34 185
0:55.9 250m 1:51.8 250 1161 33 180
0:54.8 250m 1:49.6 266 1214 35 184
0:53.8 250m 1:47.6 281 1266 36 182
r748m

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