Beckett Clarke 16x250m/2:00r row
4,000
Meters
14:17.7
Time
1:47.2
Pace
296
Calories
177
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 46:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 109 |
May 27, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000 | 1:47.2 | 284 | 1242 | 34 | 177 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | 139 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | 175 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | 177 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 177 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 36 | 178 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | 180 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 35 | 179 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 36 | 182 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 35 | 176 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | 180 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | 182 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | 178 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 34 | 185 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | 180 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | 184 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 36 | 182 |
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.