Beckett Clarke 16x250m/2:00r row
4,000m
Meters
14:17.7
Time
1:47.2
Pace
296
Calories
177
Heart Rate
Rest Distance | 748m |
---|---|
Rest Time | 32:00.0 |
Overall Distance | 4,748m |
Overall Time | 46:17.7 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1277 |
Stroke Rate | 34 |
Stroke Count | 572 |
Drag Factor | 109 |
May 27, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:17.7 | 4,000m | 1:47.2 | 284 | 1277 | 34 | 177 |
0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 139 |
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 175 |
0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 177 |
0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 177 |
0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 178 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 180 |
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 179 |
0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | 182 |
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 35 | 176 |
0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 180 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 182 |
0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | 178 |
0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 185 |
0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 180 |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 184 |
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | 182 |
r748m |
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Workout Graph
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