Beckett Clarke 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
189
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 76 |
July 15, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 285 | 28 | 189 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 26 | 172 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 27 | 187 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 30 | 191 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 29 | 196 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 30 | 199 |
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Workout Graph
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