Beckett Clarke 19:00 row
4,409m
Meters
19:00.0
Time
2:09.2
Pace
268
Calories
180
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 93 |
November 07, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,409m | 2:09.2 | 162 | 857 | 23 | 180 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 167 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 184 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 177 |
| 16:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 187 |
| 19:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 189 |
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Workout Graph
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