Beckett Clarke 19:00 row
4,215m
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
182
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 92 |
November 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,215m | 2:15.2 | 142 | 787 | 23 | 182 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 180 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 178 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 183 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 187 |
| 19:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 186 |
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Workout Graph
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