Beckett Clarke 6x500m/6:00r row
3,000
Meters
10:44.9
Time
1:47.4
Pace
224
Calories
196
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 46:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 99 |
March 19, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 3,000 | 1:47.4 | 282 | 1270 | 30 | 196 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 196 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 196 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 196 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r447 |
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Workout Graph
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