Kevin Dunn 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
243
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 135 |
February 12, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 23 | 143 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 20 | 109 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 148 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 155 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 146 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 158 |
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Workout Graph
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