Kevin Dunn 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
133
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 133 |
February 13, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 | 148 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 134 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 148 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 148 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 157 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 153 |
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Workout Graph
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Shorter, slower, working on form.