Kevin Dunn 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
250
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 114 |
February 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 250 | 20 | 156 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 24 | 147 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 19 | 154 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 | 157 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 | 159 |
| 20:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 22 | 164 |
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Workout Graph
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