Kevin Dunn 4x4:00/1:00r row

3,560m

Meters

16:00.0

Time

2:14.8

Pace

211

Calories

137

Heart Rate

Rest Distance659m
Rest Time4:00.0
Overall Distance4,219m
Overall Time20:00.0
Average Watts143
Calories Per Hour791
Stroke Rate8
Stroke Count367
Drag Factor113

March 09, 2024 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,560m 2:14.8 143 791 8 137
4:00.0 789m 2:32.0 99 642 16 137
4:00.0 2,400m 0:50.0 2800 9936 0
4:00.0 789m 2:32.0 99 642 16 137
4:00.0 2,400m 0:50.0 2800 9936 0
r659m

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