Kevin Dunn 4x4:00/1:00r row
3,560m
Meters
16:00.0
Time
2:14.8
Pace
211
Calories
137
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 8 |
| Stroke Count | 367 |
| Drag Factor | 113 |
March 09, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560m | 2:14.8 | 143 | 791 | 8 | 137 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 16 | 137 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 16 | 137 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| r659m |
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Workout Graph
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