Kevin Dunn v4:00/1:00r...5 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
281
Calories
153
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 113 |
March 18, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 18 | 153 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 140 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 18 | 156 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 158 | |
| r: 1:00 | 89m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 17 | 157 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 155 | |
| r: 1:00 | 59m | ||||||
| r634m |
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Workout Graph
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