Kevin Dunn 6x4:00/1:00r row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
327
Calories
154
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 112 |
March 26, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 17 | 154 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 144 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 17 | 152 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 154 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 16 | 155 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | 160 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 163 |
| r937m |
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Workout Graph
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