Kevin Dunn 6x4:00/1:00r row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
327
Calories
154
Heart Rate
Rest Distance | 937m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,397m |
Overall Time | 30:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 17 |
Stroke Count | 491 |
Drag Factor | 112 |
March 26, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 17 | 154 |
4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 144 |
4:00.0 | 912m | 2:11.5 | 154 | 828 | 17 | 152 |
4:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 154 |
4:00.0 | 909m | 2:12.0 | 152 | 823 | 16 | 155 |
4:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | 160 |
4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 163 |
r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.