Kevin Dunn 6x4:00/1:00r row

5,460m

Meters

24:00.0

Time

2:11.8

Pace

327

Calories

154

Heart Rate

Rest Distance937m
Rest Time6:00.0
Overall Distance6,397m
Overall Time30:00.0
Average Watts153
Calories Per Hour825
Stroke Rate17
Stroke Count491
Drag Factor112

March 26, 2024 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,460m 2:11.8 153 825 17 154
4:00.0 905m 2:12.5 150 816 18 144
4:00.0 912m 2:11.5 154 828 17 152
4:00.0 914m 2:11.2 155 832 17 154
4:00.0 909m 2:12.0 152 823 16 155
4:00.0 908m 2:12.1 152 821 17 160
4:00.0 911m 2:11.7 153 827 18 163
r937m

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